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30-Day Fitness & Mental Challenge

The mind and body are not separate. What affects one, affects the other. It’s important to take care of both your physical and mental health for optimal well-being. September is „Self-awareness month”. Self-awareness is vital for mental health and wellbeing, for when we know, truly know, who we are, we can shape our life. It […]

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Healthy Lifestyle

CORONAVIRUS ANXIETY – STAY PSYCHOLOGICALLY RESILIENT

Non-standard situations require non-standard solutions. In those uncertain times of the coronavirus crisis people should be together, not against each others. In my opinion, the greatest enemy we face today is not the coronavirus itself – it is the stigma that turns us against each others. Anxiety and fear Anxiety and fear are closely related. […]

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Healthy Lifestyle

ORTHOREXIA – when healthy becomes unhealthy

You wake up in the morning and first thought is related to a food plan. You start the day with a glass of water – not cold but not too hot, and with lemon of course – is recommended by health specialists. Then you begin preparing breakfast with a calorie counter app. You spend twice […]

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Healthy Lifestyle

Pre-Oscars preparing: Hollywood slimming tips

It comes that time every year when the attention of the world focuses on the Hollywood. At the beginning of the year the capital of the film industry lives the Oscars Gala. That ceremony attracts thousands of actors, film producers, people related to the film production and a large live audience. Not only the film […]

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Healthy Lifestyle

Self-Care – You gotta nourish to flourish!

Probably you know the pre-flight demonstration is given before the plane take off. Airline passenger are instructed about the safety features of the aircraft and how to respond in the emergency situation. Do you remember the information the flight attendant instructs you about the oxygen mask? The principal rule is to put your oxygen mask […]

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Healthy Lifestyle

Less Means More

Once you need less, you will have more. I discovered it when I started travelling more and often I was changing my place. Then I realized that less is the new more and experience means more for me than material things. I was considering to become a minimalist but my love for shopping was bigger. […]

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Healthy Lifestyle

Vegan Easter Recipes

Hey everyone! This year I am lucky because I can spend Easter time with my family. I am not a person who focuses on the religious side of this holiday; however, it’s a good time for the family meeting and I like an aesthetic aspect of Easter. Spring colors, cute bunnies, and flowers everywhere. The […]

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Healthy Lifestyle

What the Health?

It has always been know that prevention is better than cure. Today I am writing a little about the quality of food, about data from the studies on food properties and how I became Vegan in California. Let food be thy medicine and medicine be thy food – Hippocrates. My way from Vegetarianism to Veganism […]

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Healthy Lifestyle

Spring motivation EN/PL

The spring has finally arrived, my favorite season of the year, when the snow is melting, the sun is shining brighter, and we can put thick winter sweater deep in the closet. This is also a perfect time for resuming your New Year’s goals, reignite your motivation and move your workouts outdoors. After a long, […]

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Healthy Lifestyle

What is Bulletproof coffee? EN/PL

Bulletproof coffee has gained popularity in recent times especially among physically active people. Particularly runners appreciated its advantages, for them it’s a great source of energy without carbohydrates being provided for the body. However, not only runners drink Bulletproof coffee but also other active people do. Especially when they want to work out early in […]