Body & Mind Challenge
The mind and body are codependent on each other – your body hears everything your mind says. Bearing that in
The mind and body are codependent on each other – your body hears everything your mind says. Bearing that in
The mind and body are not separate. What affects one, affects the other. It’s important to take care of both
Non-standard situations require non-standard solutions. In those uncertain times of the coronavirus crisis people should be together, not against each
Continue readingCORONAVIRUS ANXIETY – STAY PSYCHOLOGICALLY RESILIENT
You wake up in the morning and first thought is related to a food plan. You start the day with
Probably you know the pre-flight demonstration is given before the plane take off. Airline passenger are instructed about the safety
Bulletproof coffee has gained popularity in recent times especially among physically active people. Particularly runners appreciated its advantages, for them
Dzisiaj podrzucę Wam kilka pomysłów na szybkie i zdrowe koktajle, ale… bez bananów. Wszyscy dobrze wiemy, że banany są owocem
Od ponad tygodnia jestem na tzw. „diecie pudełkowej”. Nie lubię używać słowa dieta, ponieważ kojarzy się ona z głodówką, a