How Sports Injuries Affect Mental Health
“Nobody plays sports expecting to get injured, but unfortunately, injuries are part of sports” Melissa Christiano. Defining myself in terms of
Category: Healthy Lifestyle
Body & Mind Challenge
The mind and body are codependent on each other – your body hears everything your mind says. Bearing that in
30-Day Fitness & Mental Challenge
The mind and body are not separate. What affects one, affects the other. It’s important to take care of both
CORONAVIRUS ANXIETY – STAY PSYCHOLOGICALLY RESILIENT
Non-standard situations require non-standard solutions. In those uncertain times of the coronavirus crisis people should be together, not against each
Continue readingCORONAVIRUS ANXIETY – STAY PSYCHOLOGICALLY RESILIENT
ORTHOREXIA – when healthy becomes unhealthy
You wake up in the morning and first thought is related to a food plan. You start the day with
Self-Care – You gotta nourish to flourish!
Probably you know the pre-flight demonstration is given before the plane take off. Airline passenger are instructed about the safety
What is Bulletproof coffee? EN/PL
Bulletproof coffee has gained popularity in recent times especially among physically active people. Particularly runners appreciated its advantages, for them
Cocktail and smoothies without bananas PL
Dzisiaj podrzucę Wam kilka pomysłów na szybkie i zdrowe koktajle, ale… bez bananów. Wszyscy dobrze wiemy, że banany są owocem
Diet Catering PL
Od ponad tygodnia jestem na tzw. „diecie pudełkowej”. Nie lubię używać słowa dieta, ponieważ kojarzy się ona z głodówką, a