Body & Mind Challenge
The mind and body are codependent on each other – your body hears everything your mind says. Bearing that in
The mind and body are codependent on each other – your body hears everything your mind says. Bearing that in
Andrzej Ukleja, certified UEFA B Football Coach Hello Andrzej. Thank you very much for agreeing to be interviewed for this
Continue readingRise with Passion for Football – interview with a Football Coach
Physical activity is an important element of everyday life and you should do exercise regularly. According to the recommendations of
Duende – a mysterious, very deep emotional state which gives inspiration. It permeats the body and the spirit of flamenco
What is BARRE? What to expect from the Barre workout? Why should you shed your sneakers and try this kind
Spotkała cię kontuzja? Może to dobry czas na przemyślenia i szansa, aby zacząć jeszcze raz tym razem mądrzej. Dzisiejszy wpis
I’ve been practising yoga for over five years. Until now I have practised only basic asanas which I learnt in
Trening z muzyką towarzyszącą w tle nie jest niczym nowym. Już Jane Fonda efektywnie połączyła muzykę z aktywnością fizyczną nagrywając
“You need good training partners – because you’re only as good as your training partners – and a strong desive
This is the excerpt for a placeholder post. … Continue readingYoga PL