Sport Psychologist – train your mind with specialist
What is sport psychology? What does sport psychologist do? What are benefits of working with sport psychologist? How to choose
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Category: Fitness & Sport
30 DAYS MENTAL WELLNESS CHALLENGE
Your mental health is as important as your physical health – I always repeat is like a mantra. Moreover, it’s
Body & Mind Challenge
The mind and body are codependent on each other – your body hears everything your mind says. Bearing that in
Rise with Passion for Football – interview with a Football Coach
Andrzej Ukleja, certified UEFA B Football Coach Hello Andrzej. Thank you very much for agreeing to be interviewed for this
Continue readingRise with Passion for Football – interview with a Football Coach
TRAINING PLAN EN/PL
Physical activity is an important element of everyday life and you should do exercise regularly. According to the recommendations of
Flamenco EN/PL
Duende – a mysterious, very deep emotional state which gives inspiration. It permeats the body and the spirit of flamenco
Barre – new trend EN/PL
What is BARRE? What to expect from the Barre workout? Why should you shed your sneakers and try this kind
Injuries in sport PL
Spotkała cię kontuzja? Może to dobry czas na przemyślenia i szansa, aby zacząć jeszcze raz tym razem mądrzej. Dzisiejszy wpis
Natarajasana EN/PL
I’ve been practising yoga for over five years. Until now I have practised only basic asanas which I learnt in
Do you train? Don’t forget about music! PL
Trening z muzyką towarzyszącą w tle nie jest niczym nowym. Już Jane Fonda efektywnie połączyła muzykę z aktywnością fizyczną nagrywając