INDIVIDUAL SESSIONS (Online or in person)
GROUP / TEAM SESSIONS
PSYCHOLOGICAL WORKSHOPS / PRESENTATIONS
Are you athlete, coach or a person interested in personal growth? I have been providing Psychology Counseling, Sport Psychology Services and Mental training both in Polish and English. Usually I work with coaches, athletes, sport teams, sporting officials and all who is interested in self-development online or in person.
Everything starts in your head! Benefits resulting from a healthy life and physical activity have therapeutic value, not only does it improve our physical health, but it also increases our mental well-being. Frame of mind is much better after a work-out. People gain perseverance and they are more productive, they also improve their concentration and other processes. I would like to encourage you to practice this all by yourself and remember to always stick to your goals. Being fit shouldn’t be just a fashion, it should be a conscious decision concerning your lifestyle.
I have been studying the human mind for ten years, 8 of those years at University. I share a positive life attitude and passion to sport, which is an important element of my life. I like training outdoors when it is warm by doing fitness, yoga, jogging and windsurfing. These are my favorite activities. In the winter time I trade windsurfing for snowboarding. I am additionally training my brain through the study of foreign languages, currently I take classes in English, Spanish and French. I am very keen on traveling the world whether it is on holiday or for study. Every day I try to push the limits. This proves that my training and exercise coming from sport psychology thought me how to develop and how to keep motivation, which brings well-being and good body shape.
If you want to improve your quality of your life, break unhealthy habits, develop mental skills, improve motivation and/or achieve mastery in sport and in your personal life, please feel free to contact with me.
Remember that when you train your mind, you train the whole body as well!