Mental Gym by Vicky - psychologist, mental coach
The mind and body are not separate. What affects one, affects the other. It’s important to take care of both your physical and mental health for optimal well-being. September is „Self-awareness month”. Self-awareness is vital for mental health and wellbeing, for when we know, truly know, who we are, we can shape our life. It […]
WEEK 1. SET YOUR GOALS & WAKE UP STRONG MOTIVATION There are so many varying opinions on the keys to success and leading a meaningful, happy, and fulfilling life. Working hard, having disciplined, and sacrificing are just a few examples. However, I believe that one of the integral factors necessary to be successful at anything […]
Mental Training on the field Ok, but what actually the psychologist does on the field? Maybe not exactly on the field, but in the locker room. Cooperation with a psychologist is a long process. It takes a time, requires involvement of both sides and as much effort as a physical training. It’s useless to […]