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30-Day Fitness & Mental Challenge

The mind and body are not separate. What affects one, affects the other. It’s important to take care of both your physical and mental health for optimal well-being. September is „Self-awareness month”. Self-awareness is vital for mental health and wellbeing, for when we know, truly know, who we are, we can shape our life. It […]

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Education

Mental Champions League

WEEK 1. SET YOUR GOALS & WAKE UP STRONG MOTIVATION There are so many varying opinions on the keys to success and leading a meaningful, happy, and fulfilling life. Working hard, having disciplined, and sacrificing are just a few examples. However, I believe that one of the integral factors necessary to be successful at anything […]

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Education

Psychologist on the field, which is mental training for football players

  Mental Training on the field Ok, but what actually the psychologist does on the field? Maybe not exactly on the field, but in the locker room. Cooperation with a psychologist is a long process. It takes a time, requires involvement of both sides and as much effort as a physical training. It’s useless to […]