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30-Day Fitness & Mental Challenge

The mind and body are not separate. What affects one, affects the other. It’s important to take care of both your physical and mental health for optimal well-being. September is „Self-awareness month”. Self-awareness is vital for mental health and wellbeing, for when we know, truly know, who we are, we can shape our life. It […]

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American La-La Land

„Los Angeles was an impression of failure, of disappointment, of despair, and of oddly makeshift lives. This is California? I thought” Jospeh Barbera Before I visited Los Angeles, I didn’t know a lot of about it. All I heard came from media and many books which I read about the music industry from 80’s. It […]