Your Unique Vision Board and how to prepare it – FREE PDF
Nothing helps me to accomplish my goals and stay on track more than a single exercise I complete each December:
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Category: Blog
Sport Psychologist – train your mind with specialist
What is sport psychology? What does sport psychologist do? What are benefits of working with sport psychologist? How to choose
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30 DAYS MENTAL WELLNESS CHALLENGE
Your mental health is as important as your physical health – I always repeat is like a mantra. Moreover, it’s
How Sports Injuries Affect Mental Health
“Nobody plays sports expecting to get injured, but unfortunately, injuries are part of sports” Melissa Christiano. Defining myself in terms of
Sport Psychologist
“It makes me happy that more and more people are aware of the importance of taking care of themselves. Healthy
Body & Mind Challenge
The mind and body are codependent on each other – your body hears everything your mind says. Bearing that in
30-Day Fitness & Mental Challenge
The mind and body are not separate. What affects one, affects the other. It’s important to take care of both
Rise with Passion for Football – interview with a Football Coach
Andrzej Ukleja, certified UEFA B Football Coach Hello Andrzej. Thank you very much for agreeing to be interviewed for this
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