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Sport Psychology

What is sport psychology?

When physical meets mental you will find unbreakable. Psychology is a big part of sport that some people do not realize. You do not need to have any psychological problems to meet with a sport psychologist because sport and exercise psychology concentrates on helping athletes break through the mental barriers that are keeping them from […]

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Healthy Lifestyle

CORONAVIRUS ANXIETY – STAY PSYCHOLOGICALLY RESILIENT

Non-standard situations require non-standard solutions. In those uncertain times of the coronavirus crisis people should be together, not against each others. In my opinion, the greatest enemy we face today is not the coronavirus itself – it is the stigma that turns us against each others. Anxiety and fear Anxiety and fear are closely related. […]

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Healthy Lifestyle

ORTHOREXIA – when healthy becomes unhealthy

You wake up in the morning and first thought is related to a food plan. You start the day with a glass of water – not cold but not too hot, and with lemon of course – is recommended by health specialists. Then you begin preparing breakfast with a calorie counter app. You spend twice […]

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Travels

The Most Romantic Spots in Los Angeles

When I think Los Angeles, the first thing that comes to my mind is the picture of crazy, crowded and loud city. In some people’s opinions LA is nothing special, there’s no history or ancient architecture. This is not like Europe, that’s true, but I believe the City of Angels has more to offer for […]

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Healthy Lifestyle

Pre-Oscars preparing: Hollywood slimming tips

It comes that time every year when the attention of the world focuses on the Hollywood. At the beginning of the year the capital of the film industry lives the Oscars Gala. That ceremony attracts thousands of actors, film producers, people related to the film production and a large live audience. Not only the film […]

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Healthy Lifestyle

Self-Care – You gotta nourish to flourish!

Probably you know the pre-flight demonstration is given before the plane take off. Airline passenger are instructed about the safety features of the aircraft and how to respond in the emergency situation. Do you remember the information the flight attendant instructs you about the oxygen mask? The principal rule is to put your oxygen mask […]

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Healthy Lifestyle

Less Means More

Once you need less, you will have more. I discovered it when I started travelling more and often I was changing my place. Then I realized that less is the new more and experience means more for me than material things. I was considering to become a minimalist but my love for shopping was bigger. […]

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Sport Psychology Uncategorized

Motivation in Sport and Life

„Your limitation – it’s only your imagination” or „Make your life a masterpiece; imagine no limitations on what you can be, have or do” Do you feel more motivated right now? Perhaps… but what are the most important factors that motivate us? Is there any golden mean which fits for most people? We are different […]

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Healthy Lifestyle

Vegan Easter Recipes

Hey everyone! This year I am lucky because I can spend Easter time with my family. I am not a person who focuses on the religious side of this holiday; however, it’s a good time for the family meeting and I like an aesthetic aspect of Easter. Spring colors, cute bunnies, and flowers everywhere. The […]

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Sport Psychology

21 Days to Form a New Habit? Fact or Myth?

Have you ever wondered how long it takes to break the old habits and switch them with new ones? I think that most of you heard about 21 days theory. Otherwise than, is it really possible to change customs just in 21 days? The habits that took years to build, don’t take a day to […]