Your Unique Vision Board and how to prepare it – FREE PDF
Nothing helps me to accomplish my goals and stay on track more than a single exercise I complete each December:
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Category: Healthy Lifestyle
Sport Psychologist – train your mind with specialist
What is sport psychology? What does sport psychologist do? What are benefits of working with sport psychologist? How to choose
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30 DAYS MENTAL WELLNESS CHALLENGE
Your mental health is as important as your physical health – I always repeat is like a mantra. Moreover, it’s
How Sports Injuries Affect Mental Health
“Nobody plays sports expecting to get injured, but unfortunately, injuries are part of sports” Melissa Christiano. Defining myself in terms of
Body & Mind Challenge
The mind and body are codependent on each other – your body hears everything your mind says. Bearing that in
30-Day Fitness & Mental Challenge
The mind and body are not separate. What affects one, affects the other. It’s important to take care of both
CORONAVIRUS ANXIETY – STAY PSYCHOLOGICALLY RESILIENT
Non-standard situations require non-standard solutions. In those uncertain times of the coronavirus crisis people should be together, not against each
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ORTHOREXIA – when healthy becomes unhealthy
You wake up in the morning and first thought is related to a food plan. You start the day with
Self-Care – You gotta nourish to flourish!
Probably you know the pre-flight demonstration is given before the plane take off. Airline passenger are instructed about the safety
What is Bulletproof coffee? EN/PL
Bulletproof coffee has gained popularity in recent times especially among physically active people. Particularly runners appreciated its advantages, for them