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Healthy Lifestyle

Less Means More

Once you need less, you will have more. I discovered it when I started travelling more and often I was changing my place. Then I realized that less is the new more and experience means more for me than material things. I was considering to become a minimalist but my love for shopping was bigger. […]

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Education

Psychologist on the field, which is mental training for football players

  Mental Training on the field Ok, but what actually the psychologist does on the field? Maybe not exactly on the field, but in the locker room. Cooperation with a psychologist is a long process. It takes a time, requires involvement of both sides and as much effort as a physical training. It’s useless to […]

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Uncategorized

From Spain with Love

You can’t buy happiness but you always can go to Spain. I remember my first time in Spain, it was a love at first sight. Amazing sunny weather, delicious fresh food, tasty wine and friendly smiling people around… southern Spain is definitely my favorite part of Europe and this Spanish disease is extremely contagious. First […]

Categories
Sport Psychology Uncategorized

Motivation in Sport and Life

„Your limitation – it’s only your imagination” or „Make your life a masterpiece; imagine no limitations on what you can be, have or do” Do you feel more motivated right now? Perhaps… but what are the most important factors that motivate us? Is there any golden mean which fits for most people? We are different […]

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Healthy Lifestyle

Vegan Easter Recipes

Hey everyone! This year I am lucky because I can spend Easter time with my family. I am not a person who focuses on the religious side of this holiday; however, it’s a good time for the family meeting and I like an aesthetic aspect of Easter. Spring colors, cute bunnies, and flowers everywhere. The […]

Categories
Sport Psychology

21 Days to Form a New Habit? Fact or Myth?

Have you ever wondered how long it takes to break the old habits and switch them with new ones? I think that most of you heard about 21 days theory. Otherwise than, is it really possible to change customs just in 21 days? The habits that took years to build, don’t take a day to […]

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Uncategorized

Morning Routine

„If you win the morning, you win the day” does it make sense? I think so, because if you want to make your dreams come true, the first thing you have to do is wake up. The bad news is that morning routine like: wake up and be awesome is not enough; otherwise, it is […]

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Travels

7 Things That Freak Me Out In America

Last time I wrote a post about 5 positive things that I like in America. This post supposed to be about 5 negative things that really freak me out in the US. However, the list of negative things in America was too long and I had a problem with a choice only 5 things, so […]

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Travels

Venice Beach in Los Angeles – Bohemian Paradise

Venice Beach – it is a very popular place on the Greater Los Angeles map. I had heard a lot about that counter-culture place where you can meet myriad eccentric people in one place. I was in Los Angeles before and I visited many places around the city; however, I had never been to Venice […]

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Travels

5 POSITIVE THINGS THAT SURPRISED ME IN AMERICA

My list of weird things in America is pretty long. I remember when first time I came to California – it was a big culture shock. Everything is different and everything is bigger here. If you heard stories about big cars, huge buildings, wide roads or large portions of food, everything is true. It’s not […]