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Sport Psychology Uncategorized

Motivation in Sport and Life

„Your limitation – it’s only your imagination” or „Make your life a masterpiece; imagine no limitations on what you can be, have or do” Do you feel more motivated right now? Perhaps… but what are the most important factors that motivate us? Is there any golden mean which fits for most people? We are different […]

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Healthy Lifestyle

Vegan Easter Recipes

Hey everyone! This year I am lucky because I can spend Easter time with my family. I am not a person who focuses on the religious side of this holiday; however, it’s a good time for the family meeting and I like an aesthetic aspect of Easter. Spring colors, cute bunnies, and flowers everywhere. The […]

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Sport Psychology

21 Days to Form a New Habit? Fact or Myth?

Have you ever wondered how long it takes to break the old habits and switch them with new ones? I think that most of you heard about 21 days theory. Otherwise than, is it really possible to change customs just in 21 days? The habits that took years to build, don’t take a day to […]

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Uncategorized

Morning Routine

„If you win the morning, you win the day” does it make sense? I think so, because if you want to make your dreams come true, the first thing you have to do is wake up. The bad news is that morning routine like: wake up and be awesome is not enough; otherwise, it is […]

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Travels

7 Things That Freak Me Out In America

Last time I wrote a post about 5 positive things that I like in America. This post supposed to be about 5 negative things that really freak me out in the US. However, the list of negative things in America was too long and I had a problem with a choice only 5 things, so […]

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Travels

Venice Beach in Los Angeles – Bohemian Paradise

Venice Beach – it is a very popular place on the Greater Los Angeles map. I had heard a lot about that counter-culture place where you can meet myriad eccentric people in one place. I was in Los Angeles before and I visited many places around the city; however, I had never been to Venice […]

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Travels

5 POSITIVE THINGS THAT SURPRISED ME IN AMERICA

My list of weird things in America is pretty long. I remember when first time I came to California – it was a big culture shock. Everything is different and everything is bigger here. If you heard stories about big cars, huge buildings, wide roads or large portions of food, everything is true. It’s not […]

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Uncategorized

Peanut Butter vs. Almond Butter

Live in American and not try a nut butter? It is like not watch fireworks at the 4th of July in USA. I didn’t often eat nut butter. Usually I kept one peanut butter in my fridge just in case, but I’m not a big fan of it. However, when I moved to LA I […]

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Travels

Discover the Getty Center in LA

„My love of fine art increased – the more of it I saw, the more of it I wanted to see” J. Paul Getty said. He was a person who loved art more than anything and believed that art is a civilizing influence in society. Getty started collecting art in the 1930s. The businessman wanted to […]

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Sport Psychology

Train Your Brain

Research says exercise works out the brain as well as the body – inspired by that article I decided to write a little more about something many of you know very well. Physical activity has a lot of advantages both for the body shape, health condition, state of the mood, energy level and brain condition […]