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Sport Psychology

What is sport psychology?

When physical meets mental you will find unbreakable. Psychology is a big part of sport that some people do not realize. You do not need to have any psychological problems to meet with a sport psychologist because sport and exercise psychology concentrates on helping athletes break through the mental barriers that are keeping them from […]

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Healthy Lifestyle

CORONAVIRUS ANXIETY – STAY PSYCHOLOGICALLY RESILIENT

Non-standard situations require non-standard solutions. In those uncertain times of the coronavirus crisis people should be together, not against each others. In my opinion, the greatest enemy we face today is not the coronavirus itself – it is the stigma that turns us against each others. Anxiety and fear Anxiety and fear are closely related. […]

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Healthy Lifestyle

ORTHOREXIA – when healthy becomes unhealthy

You wake up in the morning and first thought is related to a food plan. You start the day with a glass of water – not cold but not too hot, and with lemon of course – is recommended by health specialists. Then you begin preparing breakfast with a calorie counter app. You spend twice […]

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Travels

The Most Romantic Spots in Los Angeles

When I think Los Angeles, the first thing that comes to my mind is the picture of crazy, crowded and loud city. In some people’s opinions LA is nothing special, there’s no history or ancient architecture. This is not like Europe, that’s true, but I believe the City of Angels has more to offer for […]

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Healthy Lifestyle

Pre-Oscars preparing: Hollywood slimming tips

It comes that time every year when the attention of the world focuses on the Hollywood. At the beginning of the year the capital of the film industry lives the Oscars Gala. That ceremony attracts thousands of actors, film producers, people related to the film production and a large live audience. Not only the film […]

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Healthy Lifestyle

Self-Care – You gotta nourish to flourish!

Probably you know the pre-flight demonstration is given before the plane take off. Airline passenger are instructed about the safety features of the aircraft and how to respond in the emergency situation. Do you remember the information the flight attendant instructs you about the oxygen mask? The principal rule is to put your oxygen mask […]

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Education

Mental Champions League

WEEK 1. SET YOUR GOALS & WAKE UP STRONG MOTIVATION There are so many varying opinions on the keys to success and leading a meaningful, happy, and fulfilling life. Working hard, having disciplined, and sacrificing are just a few examples. However, I believe that one of the integral factors necessary to be successful at anything […]

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Healthy Lifestyle

Less Means More

Once you need less, you will have more. I discovered it when I started travelling more and often I was changing my place. Then I realized that less is the new more and experience means more for me than material things. I was considering to become a minimalist but my love for shopping was bigger. […]

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Education

Psychologist on the field, which is mental training for football players

  Mental Training on the field Ok, but what actually the psychologist does on the field? Maybe not exactly on the field, but in the locker room. Cooperation with a psychologist is a long process. It takes a time, requires involvement of both sides and as much effort as a physical training. It’s useless to […]

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Uncategorized

From Spain with Love

You can’t buy happiness but you always can go to Spain. I remember my first time in Spain, it was a love at first sight. Amazing sunny weather, delicious fresh food, tasty wine and friendly smiling people around… southern Spain is definitely my favorite part of Europe and this Spanish disease is extremely contagious. First […]