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30-Day Fitness & Mental Challenge

The mind and body are not separate. What affects one, affects the other. It’s important to take care of both your physical and mental health for optimal well-being. September is „Self-awareness month”. Self-awareness is vital for mental health and wellbeing, for when we know, truly know, who we are, we can shape our life. It […]

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Fitness & Sport Sport Psychology

Rise with Passion for Football – interview with a Football Coach

Andrzej Ukleja, certified UEFA B Football Coach Hello Andrzej. Thank you very much for agreeing to be interviewed for this blog post and for introducing us your football experience. Can you introduce yourself and tell when your journey with football has been started? Let me start by saying that I come from Jeziorany, a town […]

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Sport Psychology

Sport Psychologist – Football Coach Partnership

Science psychological knowledge or football coach’s experience? Both are important when we talk about professional football players preparation. That beneficial collaboration of multidimensional approaches, psychological measurements, coach assessment and their practical experience is important fo efficient performance development in elite football. Sport psychology is a relatively new field and practice shows that its importance and […]

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Sport Psychology

What is sport psychology?

When physical meets mental you will find unbreakable. Psychology is a big part of sport that some people do not realize. You do not need to have any psychological problems to meet with a sport psychologist because sport and exercise psychology concentrates on helping athletes break through the mental barriers that are keeping them from […]

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Healthy Lifestyle

CORONAVIRUS ANXIETY – STAY PSYCHOLOGICALLY RESILIENT

Non-standard situations require non-standard solutions. In those uncertain times of the coronavirus crisis people should be together, not against each others. In my opinion, the greatest enemy we face today is not the coronavirus itself – it is the stigma that turns us against each others. Anxiety and fear Anxiety and fear are closely related. […]

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Healthy Lifestyle

ORTHOREXIA – when healthy becomes unhealthy

You wake up in the morning and first thought is related to a food plan. You start the day with a glass of water – not cold but not too hot, and with lemon of course – is recommended by health specialists. Then you begin preparing breakfast with a calorie counter app. You spend twice […]

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Travels

The Most Romantic Spots in Los Angeles

When I think Los Angeles, the first thing that comes to my mind is the picture of crazy, crowded and loud city. In some people’s opinions LA is nothing special, there’s no history or ancient architecture. This is not like Europe, that’s true, but I believe the City of Angels has more to offer for […]

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Healthy Lifestyle

Pre-Oscars preparing: Hollywood slimming tips

It comes that time every year when the attention of the world focuses on the Hollywood. At the beginning of the year the capital of the film industry lives the Oscars Gala. That ceremony attracts thousands of actors, film producers, people related to the film production and a large live audience. Not only the film […]

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Healthy Lifestyle

Self-Care – You gotta nourish to flourish!

Probably you know the pre-flight demonstration is given before the plane take off. Airline passenger are instructed about the safety features of the aircraft and how to respond in the emergency situation. Do you remember the information the flight attendant instructs you about the oxygen mask? The principal rule is to put your oxygen mask […]

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Education

Mental Champions League

WEEK 1. SET YOUR GOALS & WAKE UP STRONG MOTIVATION There are so many varying opinions on the keys to success and leading a meaningful, happy, and fulfilling life. Working hard, having disciplined, and sacrificing are just a few examples. However, I believe that one of the integral factors necessary to be successful at anything […]