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Peanut Butter vs. Almond Butter

Live in American and not try a nut butter? It is like not watch fireworks at the 4th of July in USA. I didn’t often eat nut butter. Usually I kept one peanut butter in my fridge just in case, but I’m not a big fan of it. However, when I moved to LA I […]

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Travels

Discover the Getty Center in LA

„My love of fine art increased – the more of it I saw, the more of it I wanted to see” J. Paul Getty said. He was a person who loved art more than anything and believed that art is a civilizing influence in society. Getty started collecting art in the 1930s. The businessman wanted to […]

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Sport Psychology

Train Your Brain

Research says exercise works out the brain as well as the body – inspired by that article I decided to write a little more about something many of you know very well. Physical activity has a lot of advantages both for the body shape, health condition, state of the mood, energy level and brain condition […]

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Bez kategorii

American La-La Land

„Los Angeles was an impression of failure, of disappointment, of despair, and of oddly makeshift lives. This is California? I thought” Jospeh Barbera Before I visited Los Angeles, I didn’t know a lot of about it. All I heard came from media and many books which I read about the music industry from 80’s. It […]

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Travels

Hot Yoga in Hollywood

“Yoga is a way to freedom. By its constant practice, we can free ourselves from fear, anguish and loneliness” Indra Devi. You can hear calm relaxing music. People stand on their yoga mats. They slowly move inch by inch, the temperature is so high and people start sweating. In the corners are small, warm lights […]

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Sport Psychology

Perfectionism in Sport

Do you often think that you could do something better? Very rarely you are proud of yourself? You don’t let yourself make mistakes? Does it sound familiar for you? Be careful not to get stuck in the perfectionism trap. Self-perfectionism is not a quest for the best. It is the pursuit of the worst in […]

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Sport Psychology

Is it tough to be tough?

Do you think you are mentally tough enough? Why are some people better athletes and accomplish more in sport than others? Have you ever wondered what makes them better? Why do some people achieve their goals while others fail? Today I want to explain how to step up in high pressure situations, but also perform […]

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Sport Psychology

The Power of Visualisation

If you can dream it, you can do it. Do you know this saying? Walt Disney believed in many, seemingly impossible things and he achieved large success. Not only Disney but also Alice from „Alice In Wonderland” used her imagination for make her dreams come true… “Sometimes I believe as many as six impossible things […]

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Fitness & Sport

Weight reduction

Weight reduction… probably nobody likes it. However, people often decide to loss the weight. Why? There are many reasons. Before making changes, it is important to think about several significant questions: Why do you want to make a weight reduction? To improve your health or your apperance? Maybe is it for a special event? Permanent […]

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Healthy Lifestyle

What the Health?

It has always been know that prevention is better than cure. Today I am writing a little about the quality of food, about data from the studies on food properties and how I became Vegan in California. Let food be thy medicine and medicine be thy food – Hippocrates. My way from Vegetarianism to Veganism […]