30-Day Fitness & Mental Challenge
The mind and body are not separate. What affects one, affects the other. It’s important to take care of both
Author: mentalgym
Rise with Passion for Football – interview with a Football Coach
Andrzej Ukleja, certified UEFA B Football Coach Hello Andrzej. Thank you very much for agreeing to be interviewed for this
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Sport Psychologist – Football Coach Partnership
Science psychological knowledge or football coach’s experience? Both are important when we talk about professional football players preparation. That beneficial
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What is sport psychology?
When physical meets mental you will find unbreakable. Psychology is a big part of sport that some people do not
CORONAVIRUS ANXIETY – STAY PSYCHOLOGICALLY RESILIENT
Non-standard situations require non-standard solutions. In those uncertain times of the coronavirus crisis people should be together, not against each
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ORTHOREXIA – when healthy becomes unhealthy
You wake up in the morning and first thought is related to a food plan. You start the day with
Self-Care – You gotta nourish to flourish!
Probably you know the pre-flight demonstration is given before the plane take off. Airline passenger are instructed about the safety
Psychologist on the field, which is mental training for football players
If the role of the psychologist wasn’t important, the most famous football clubs wouldn’t spend money for cooperation with psychologists.
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Motivation in Sport and Life
„Your limitation – it’s only your imagination” or „Make your life a masterpiece; imagine no limitations on what you can
21 Days to Form a New Habit? Fact or Myth?
Have you ever wondered how long it takes to break the old habits and switch them with new ones? I