21 Days to Form a New Habit? Fact or Myth?
Have you ever wondered how long it takes to break the old habits and switch them with new ones? I
Category: Sport Psychology
Train Your Brain
Research says exercise works out the brain as well as the body – inspired by that article I decided to
Perfectionism in Sport
Do you often think that you could do something better? Very rarely you are proud of yourself? You don’t let
Is it tough to be tough?
Do you think you are mentally tough enough? Why are some people better athletes and accomplish more in sport than
The Power of Visualisation
If you can dream it, you can do it. Do you know this saying? Walt Disney believed in many, seemingly
4 SIGNS YOU’RE A SPORT ADDICT EN/PL
The work-hard, train-hard and play-hard culture may put elite athletes at higher risk of sport abuse. Sport could be addictive
THE NEW YEAR’S RESOLUTIONS EN/PL
The New Year 2018 has come and we are like a „blank slate”. If we finished last year well, let
Injuries in sport PL
Spotkała cię kontuzja? Może to dobry czas na przemyślenia i szansa, aby zacząć jeszcze raz tym razem mądrzej. Dzisiejszy wpis
Do you train? Don’t forget about music! PL
Trening z muzyką towarzyszącą w tle nie jest niczym nowym. Już Jane Fonda efektywnie połączyła muzykę z aktywnością fizyczną nagrywając
Dream it, Pin it and Live it! PL
“Where there is no vision, the people perish.” Kiedy zbliża się końcówka starego roku zazwyczaj zabieram się za kolekcjonowanie zdjęć,