Ustalanie celów: Kluczowym elementem nad którym pracuje psycholog wraz z zawodnikiem jest wyznaczenie celów, które są ambitne i osiągalne. Pisałam

Continue readingEssential issues in sport psychology PL

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First tool that is very useful in sports psychology is the Performance Profile. It is a circle with 10 circles divided into parts that look like slices of pizza. Athletes like graphs and they like to see clearly how they are progressing. Therefore, this exercise can be introduced from time to time, e.g. to compare your progress. … Continue readingPerformance Profile

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