Mental Gym by Vicky - psychologist, mental coach
„Your limitation – it’s only your imagination” or „Make your life a masterpiece; imagine no limitations on what you can be, have or do” Do you feel more motivated right now? Perhaps… but what are the most important factors that motivate us? Is there any golden mean which fits for most people? We are different […]
Hey everyone! This year I am lucky because I can spend Easter time with my family. I am not a person who focuses on the religious side of this holiday; however, it’s a good time for the family meeting and I like an aesthetic aspect of Easter. Spring colors, cute bunnies, and flowers everywhere. The […]
Have you ever wondered how long it takes to break the old habits and switch them with new ones? I think that most of you heard about 21 days theory. Otherwise than, is it really possible to change customs just in 21 days? The habits that took years to build, don’t take a day to […]
Last time I wrote a post about 5 positive things that I like in America. This post supposed to be about 5 negative things that really freak me out in the US. However, the list of negative things in America was too long and I had a problem with a choice only 5 things, so […]
Venice Beach – it is a very popular place on the Greater Los Angeles map. I had heard a lot about that counter-culture place where you can meet myriad eccentric people in one place. I was in Los Angeles before and I visited many places around the city; however, I had never been to Venice […]
My list of weird things in America is pretty long. I remember when first time I came to California – it was a big culture shock. Everything is different and everything is bigger here. If you heard stories about big cars, huge buildings, wide roads or large portions of food, everything is true. It’s not […]
„My love of fine art increased – the more of it I saw, the more of it I wanted to see” J. Paul Getty said. He was a person who loved art more than anything and believed that art is a civilizing influence in society. Getty started collecting art in the 1930s. The businessman wanted to […]
Research says exercise works out the brain as well as the body – inspired by that article I decided to write a little more about something many of you know very well. Physical activity has a lot of advantages both for the body shape, health condition, state of the mood, energy level and brain condition […]
“Yoga is a way to freedom. By its constant practice, we can free ourselves from fear, anguish and loneliness” Indra Devi. You can hear calm relaxing music. People stand on their yoga mats. They slowly move inch by inch, the temperature is so high and people start sweating. In the corners are small, warm lights […]
Do you often think that you could do something better? Very rarely you are proud of yourself? You don’t let yourself make mistakes? Does it sound familiar for you? Be careful not to get stuck in the perfectionism trap. Self-perfectionism is not a quest for the best. It is the pursuit of the worst in […]