ORTHOREXIA – when healthy becomes unhealthy
You wake up in the morning and first thought is related to a food plan. You start the day with
Category: Blog
Self-Care – You gotta nourish to flourish!
Probably you know the pre-flight demonstration is given before the plane take off. Airline passenger are instructed about the safety
Motivation in Sport and Life
„Your limitation – it’s only your imagination” or „Make your life a masterpiece; imagine no limitations on what you can
21 Days to Form a New Habit? Fact or Myth?
Have you ever wondered how long it takes to break the old habits and switch them with new ones? I
Train Your Brain
Research says exercise works out the brain as well as the body – inspired by that article I decided to
Perfectionism in Sport
Do you often think that you could do something better? Very rarely you are proud of yourself? You don’t let
Is it tough to be tough?
Do you think you are mentally tough enough? Why are some people better athletes and accomplish more in sport than
The Power of Visualisation
If you can dream it, you can do it. Do you know this saying? Walt Disney believed in many, seemingly
TRAINING PLAN EN/PL
Physical activity is an important element of everyday life and you should do exercise regularly. According to the recommendations of
4 SIGNS YOU’RE A SPORT ADDICT EN/PL
The work-hard, train-hard and play-hard culture may put elite athletes at higher risk of sport abuse. Sport could be addictive