Self-Care – You gotta nourish to flourish!
Probably you know the pre-flight demonstration is given before the plane take off. Airline passenger are instructed about the safety
Probably you know the pre-flight demonstration is given before the plane take off. Airline passenger are instructed about the safety
„Your limitation – it’s only your imagination” or „Make your life a masterpiece; imagine no limitations on what you can
Have you ever wondered how long it takes to break the old habits and switch them with new ones? I
Research says exercise works out the brain as well as the body – inspired by that article I decided to
Do you often think that you could do something better? Very rarely you are proud of yourself? You don’t let
Do you think you are mentally tough enough? Why are some people better athletes and accomplish more in sport than
If you can dream it, you can do it. Do you know this saying? Walt Disney believed in many, seemingly
Physical activity is an important element of everyday life and you should do exercise regularly. According to the recommendations of
The work-hard, train-hard and play-hard culture may put elite athletes at higher risk of sport abuse. Sport could be addictive
The New Year 2018 has come and we are like a „blank slate”. If we finished last year well, let