Mental Gym by Vicky - psychologist, mental coach
Last time I wrote a post about 5 positive things that I like in America. This post supposed to be about 5 negative things that really freak me out in the US. However, the list of negative things in America was too long and I had a problem with a choice only 5 things, so […]
Venice Beach – it is a very popular place on the Greater Los Angeles map. I had heard a lot about that counter-culture place where you can meet myriad eccentric people in one place. I was in Los Angeles before and I visited many places around the city; however, I had never been to Venice […]
My list of weird things in America is pretty long. I remember when first time I came to California – it was a big culture shock. Everything is different and everything is bigger here. If you heard stories about big cars, huge buildings, wide roads or large portions of food, everything is true. It’s not […]
„My love of fine art increased – the more of it I saw, the more of it I wanted to see” J. Paul Getty said. He was a person who loved art more than anything and believed that art is a civilizing influence in society. Getty started collecting art in the 1930s. The businessman wanted to […]
Research says exercise works out the brain as well as the body – inspired by that article I decided to write a little more about something many of you know very well. Physical activity has a lot of advantages both for the body shape, health condition, state of the mood, energy level and brain condition […]
“Yoga is a way to freedom. By its constant practice, we can free ourselves from fear, anguish and loneliness” Indra Devi. You can hear calm relaxing music. People stand on their yoga mats. They slowly move inch by inch, the temperature is so high and people start sweating. In the corners are small, warm lights […]
Do you often think that you could do something better? Very rarely you are proud of yourself? You don’t let yourself make mistakes? Does it sound familiar for you? Be careful not to get stuck in the perfectionism trap. Self-perfectionism is not a quest for the best. It is the pursuit of the worst in […]
Do you think you are mentally tough enough? Why are some people better athletes and accomplish more in sport than others? Have you ever wondered what makes them better? Why do some people achieve their goals while others fail? Today I want to explain how to step up in high pressure situations, but also perform […]
If you can dream it, you can do it. Do you know this saying? Walt Disney believed in many, seemingly impossible things and he achieved large success. Not only Disney but also Alice from „Alice In Wonderland” used her imagination for make her dreams come true… “Sometimes I believe as many as six impossible things […]
Weight reduction… probably nobody likes it. However, people often decide to loss the weight. Why? There are many reasons. Before making changes, it is important to think about several significant questions: Why do you want to make a weight reduction? To improve your health or your apperance? Maybe is it for a special event? Permanent […]