30-Day Fitness & Mental Challenge
The mind and body are not separate. What affects one, affects the other. It’s important to take care of both
Category: Blog
Rise with Passion for Football – interview with a Football Coach
Andrzej Ukleja, certified UEFA B Football Coach Hello Andrzej. Thank you very much for agreeing to be interviewed for this
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Sport Psychologist – Football Coach Partnership
Science psychological knowledge or football coach’s experience? Both are important when we talk about professional football players preparation. That beneficial
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What is sport psychology?
When physical meets mental you will find unbreakable. Psychology is a big part of sport that some people do not
CORONAVIRUS ANXIETY – STAY PSYCHOLOGICALLY RESILIENT
Non-standard situations require non-standard solutions. In those uncertain times of the coronavirus crisis people should be together, not against each
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ORTHOREXIA – when healthy becomes unhealthy
You wake up in the morning and first thought is related to a food plan. You start the day with
Self-Care – You gotta nourish to flourish!
Probably you know the pre-flight demonstration is given before the plane take off. Airline passenger are instructed about the safety
Motivation in Sport and Life
„Your limitation – it’s only your imagination” or „Make your life a masterpiece; imagine no limitations on what you can
21 Days to Form a New Habit? Fact or Myth?
Have you ever wondered how long it takes to break the old habits and switch them with new ones? I
Train Your Brain
Research says exercise works out the brain as well as the body – inspired by that article I decided to