Morning Routine
„If you win the morning, you win the day” does it make sense? I think so, because if you want
Author: mentalgym
Peanut Butter vs. Almond Butter
Live in American and not try a nut butter? It is like not watch fireworks at the 4th of July
Train Your Brain
Research says exercise works out the brain as well as the body – inspired by that article I decided to
Perfectionism in Sport
Do you often think that you could do something better? Very rarely you are proud of yourself? You don’t let
Is it tough to be tough?
Do you think you are mentally tough enough? Why are some people better athletes and accomplish more in sport than
The Power of Visualisation
If you can dream it, you can do it. Do you know this saying? Walt Disney believed in many, seemingly
TRAINING PLAN EN/PL
Physical activity is an important element of everyday life and you should do exercise regularly. According to the recommendations of
4 SIGNS YOU’RE A SPORT ADDICT EN/PL
The work-hard, train-hard and play-hard culture may put elite athletes at higher risk of sport abuse. Sport could be addictive
THE NEW YEAR’S RESOLUTIONS EN/PL
The New Year 2018 has come and we are like a „blank slate”. If we finished last year well, let
Flamenco EN/PL
Duende – a mysterious, very deep emotional state which gives inspiration. It permeats the body and the spirit of flamenco