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30-Day Fitness & Mental Challenge

The mind and body are not separate. What affects one, affects the other. It’s important to take care of both your physical and mental health for optimal well-being. September is „Self-awareness month”. Self-awareness is vital for mental health and wellbeing, for when we know, truly know, who we are, we can shape our life. It […]

Healthy Lifestyle

Pre-Oscars preparing: Hollywood slimming tips

It comes that time every year when the attention of the world focuses on the Hollywood. At the beginning of the year the capital of the film industry lives the Oscars Gala. That ceremony attracts thousands of actors, film producers, people related to the film production and a large live audience. Not only the film […]