in Sport and Business
This is the first blog post that opens the series “MEET THE COACH – Let’s talk about applied sport psychology”.
Continue readingMEET THE COACH – Jose Morales Expósito – Let’s talk about applied sport psychology
What is sport psychology? What does sport psychologist do? What are benefits of working with sport psychologist? How to choose
Continue readingSport Psychologist – train your mind with specialist
Your mental health is as important as your physical health – I always repeat is like a mantra. Moreover, it’s
The mind and body are codependent on each other – your body hears everything your mind says. Bearing that in
Andrzej Ukleja, certified UEFA B Football Coach Hello Andrzej. Thank you very much for agreeing to be interviewed for this
Continue readingRise with Passion for Football – interview with a Football Coach
Physical activity is an important element of everyday life and you should do exercise regularly. According to the recommendations of
Duende – a mysterious, very deep emotional state which gives inspiration. It permeats the body and the spirit of flamenco
What is BARRE? What to expect from the Barre workout? Why should you shed your sneakers and try this kind
Spotkała cię kontuzja? Może to dobry czas na przemyślenia i szansa, aby zacząć jeszcze raz tym razem mądrzej. Dzisiejszy wpis
I’ve been practising yoga for over five years. Until now I have practised only basic asanas which I learnt in