{"id":330,"date":"2017-03-11T16:57:48","date_gmt":"2017-03-11T16:57:48","guid":{"rendered":"https:\/\/mentalgymbyvicky.wordpress.com\/?p=330"},"modified":"2017-03-11T16:57:48","modified_gmt":"2017-03-11T16:57:48","slug":"barre-new-trend-enpl","status":"publish","type":"post","link":"https:\/\/mentalgymbyvicky.com\/pl\/barre-new-trend-enpl\/","title":{"rendered":"Barre – new trend EN\/PL"},"content":{"rendered":"

\"barreWhat is BARRE? What to expect from the Barre workout? Why should you shed your sneakers and try this kind of activity? Barre workout earned respect of many celebrities, got a lots of fans in America and is now conquering Western Europe, too.<\/b><\/p>\n

Pure Barre is full body workout, it utilizes the ballet barre to perform small, isometric movements. The training contains elements of ballet, yoga and pilates. There’s also weight training component, because we sometimes add light dumbbells. The name of Barre (eng. Bar<\/em>) comes from the word ’barre’<\/em> which is a stationary handrail that provides support for people such as ballet dancers during various types of exercise.<\/p>\n

\u201eFor over a decade, I\u2019ve watched Pure Barre change bodies across the nation. The best part is that not only does it change bodies, it changes lives.\u201d<\/em><\/strong><\/span><\/p>\n

Carrie Rezabek Dorr<\/em><\/strong><\/span><\/p>\n

The founder of Barre workout is Carrie Rezabek Dorr \u2013 dancer, choreographer and fitness guru. She opened her first studio in Birmingham, MI in 2001. But since 2009 Barre has exploded in popularity, due to its extremely effective technique. Sadie and Chris Lincoln popularized Barre workout in United States when they opened their studio in Oregon and advertised the workout.\"IMG_3657kopia1\"<\/p>\n

I tried a few versions of Barre workout. I had a positive attitude since I heard about this training for the first time. Combination of ballet and yoga? It sounds good. I’m a yoga lover and adding elements of ballet to my workout was a wonderful idea. I’m also a flamenco dancer, so I thought that could improve my body posture. When I’m thinking about ballet I see slim ballet dancers with perfectly straight backs. I was really surprised after first Barre workout… I was covered in sweat and realized that this exercises affects my legs in a good way. Exercises taken from ballet strengthen leg muscles and increase their force. We practise similar exercises in flamenco classes, when we want to strengthen calves, which improves our steps technique. Workout with barre or chair (if we work out at home) didn’t disappoint me. During the exercise we have to focus on good balance, straight posture and squeeze belly muscles which helps us improve our body posture.<\/p>\n

I liked Barre workout very much. This kind of exercises fits me perfectly. I feel more comfortable in Barre than chaotic Zumba and I’m going to repeat this workout very often. Luckily for us the fitness world offers us a wide range of options and everyone can find something good for them, what is the most convenient. Latest trends like Zumba, trampolines and Crossfit revolutionized fitness trade. Will it be the same with Barre workout which comes from America?<\/p>\n

What are the benefits of Barre?\"workout-1931107_960_720\"<\/b><\/p>\n

First the training improves your body posture. It strengthens muscles and increases flexibility. Over a dozen workouts you can notice weight loss, because of speeding up metabolism. It also reduced the level of stress. I think it’s due to yoga elements. The additional advantage is that women at just about any fitness level can sign up for a class. It’s perfect for beginners and more advanced people. Fitness experts recommend Barre as a safe exercise for pregnant women. Barre is a cardio workout which does not strain your joints.<\/p>\n

What does Barre class look like?<\/b><\/p>\n

Barre is a dynamic workout and most classes are 60 minutes long. We start with a warm-up. We engage upper parts of body, exercises include free weights, push-ups, planks . We exercise biceps, triceps, chest, and back muscles. Next, we use the ballet barre or chair. We work out with your own body weight, focus on the balance and leg muscles. At the end, we cool down by stretching with elements of yoga, it improves our flexibility allows your muscles to recover. The big benefit of Barre is its compilation of cardio and weight workout.<\/p>\n

What to wear to Barre practice?<\/b><\/p>\n

Shed your sneakers! I’m not joking. Barre workout is done barefoot or in socks. You can also use anti-slip socks or special yoga or pilates shoes.<\/span><\/p>\n

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Source: www.mymantraactive.com<\/figcaption><\/figure>\n
\"a3\"
Source: www.news.nike.com<\/figcaption><\/figure>\n
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\"barreCzym jest BARRE? Czego mo\u017cemy oczekiwa\u0107 od tych \u0107wicze\u0144? Dlaczego warto zrzuci\u0107 buty sportowe i spr\u00f3bowa\u0107 tego rodzaju aktywno\u015bci? Barre zdoby\u0142 uznanie wielu celebrytek, zebra\u0142 rzesze fan\u00f3w w Ameryce, a teraz podbija tak\u017ce Europ\u0119 Zachodni\u0105.<\/b><\/p>\n

Czyste Barre jest treningiem ca\u0142ego cia\u0142a wykorzystuj\u0105cym barierk\u0119 baletow\u0105 do wykonywania drobnych, izometrycznych ruch\u00f3w. Trening sk\u0142ada si\u0119 z element\u00f3w baletu, jogi i pilatesu. Pojawia si\u0119 te\u017c komponent treningu si\u0142owego, poniewa\u017c do niekt\u00f3rych \u0107wicze\u0144 w\u0142\u0105czamy tak\u017ce niewielkie obci\u0105\u017cenie. Nazwa Barre (ang. bar – dr\u0105\u017cek<\/em>) pochodzi z j\u0119zyka angielskiego, w kt\u00f3rym \u201ebarre\u201d<\/em> dos\u0142ownie oznacza poziom\u0105 barierk\u0119 znajduj\u0105c\u0105 si\u0119 na wysoko\u015bci pasa, na kt\u00f3rej tancerze baletowi opieraj\u0105 d\u0142o\u0144 podczas \u0107wicze\u0144.<\/p>\n

\u201eFor over a decade, I\u2019ve watched Pure Barre change bodies across the nation. The best part is that not only does it change bodies, it changes lives.\u201d<\/i><\/strong><\/span><\/p>\n

Carrie Rezabek Dorr<\/strong> <\/i><\/span><\/p>\n

Tw\u00f3rc\u0105 treningu Barre jest Carrie Rezabek Dorr \u2013 tancerka, choreograf i guru fitness. Swoje pierwsze studio otworzy\u0142a w Birmingham, MI w 2001 roku. Jednak dopiero w 2009 roku trening zyska\u0142 na popularno\u015bci, kiedy kobiety zauwa\u017cy\u0142y niesamowite efekty, kt\u00f3re przynosi trening. W Stanach Zjednoczonych Barre zyska\u0142 na popularno\u015bci dzi\u0119ki Sadie i Chris Lincoln, kt\u00f3rzy otworzyli swoje studio w Oregonie i rozreklamowali trening.\"IMG_3657kopia1\"<\/p>\n

Jestem ju\u017c po kilkunastu r\u00f3\u017cnych treningach Barre. Gdy tylko us\u0142ysza\u0142am o tej nowo\u015bci moje nastawienie od pocz\u0105tku by\u0142o jak najbardziej na tak. Po\u0142\u0105czenie baletu i jogi? Brzmi zach\u0119caj\u0105co. Jestem mi\u0142o\u015bniczk\u0105 jogi, a dodanie do tego element\u00f3w baletu okaza\u0142o si\u0119 \u015bwietnym pomys\u0142em. Ta\u0144cz\u0119 r\u00f3wnie\u017c flamenco, wi\u0119c pomy\u015bla\u0142am, \u017ce te elementy poprawi\u0105 moj\u0105 sylwetk\u0119. Balet zawsze kojarzy\u0142 mi si\u0119 ze szczuplutkimi tancerkami o idealnie prostych plecach. Jakie by\u0142o moje zdziwienie kiedy ju\u017c po pierwszym treningu zlana potem odkry\u0142am, \u017ce \u0107wiczenia maj\u0105 \u015bwietny wp\u0142yw na nogi. \u0106wiczenia zaczerpni\u0119te z baletu wzmacniaj\u0105 mi\u0119\u015bnie n\u00f3g i poprawiaj\u0105 ich si\u0142\u0119. Podobne \u0107wiczenia wykonujemy na zaj\u0119ciach flamenco, aby wzmocni\u0107 \u0142ydki, co wp\u0142ywa na poprawn\u0105 technik\u0119 wykonywanych step\u00f3w. \u0106wiczenia wykonywane przy dr\u0105\u017cku baletowym, b\u0105d\u017a krze\u015ble (je\u015bli \u0107wiczymy w domu) nie zawiod\u0142y mnie. Podczas ich wykonywania trzeba skupi\u0107 si\u0119 na odpowiednim balansie, wyprostowanej sylwetce i spi\u0119tym brzuchu przez co nasza postawa ulega znacznej poprawie.<\/p>\n

Barre bardzo przypad\u0142o mi do gustu. Dla mnie s\u0105 to \u0107wiczenia wr\u0119cz skrojone na miar\u0119. Odnalaz\u0142am si\u0119 w nich lepiej ni\u017c w chaotycznej Zumbie i zamierzam wraca\u0107 do tego zestawu \u0107wicze\u0144 jak najcz\u0119\u015bciej. Na szcz\u0119\u015bcie \u015bwiat fitnessu oferuje nam wachlarz mo\u017cliwo\u015bci i ka\u017cdy mo\u017ce znale\u017a\u0107 co\u015b odpowiedniego dla siebie, tego w czym czuje si\u0119 dobrze. Ostatnie nowo\u015bci takie jak Zumba, trampoliny czy Crossfit zrewolucjonizowa\u0142y rynek bran\u017cy fitness. Czy podobnie b\u0119dzie z nowo\u015bci\u0105, kt\u00f3ra przysz\u0142a do nas z Ameryki jak\u0105 jest Barre?<\/p>\n

Jakie s\u0105 efekty \u0107wicze\u0144 Barre?\"workout-1931107_960_720\"<\/b><\/p>\n

Trening przede wszystkim poprawia postaw\u0119 cia\u0142a. Wzmacnia tak\u017ce mi\u0119\u015bnie oraz zwi\u0119ksza elastyczno\u015b\u0107. Po kilkunastu treningach mo\u017cna zauwa\u017cy\u0107 spadek masy cia\u0142a za spraw\u0105 przyspieszenia pracy metabolizmu, a tak\u017ce obni\u017ca poziom stresu. Domy\u015blam si\u0119, \u017ce to ostatnie dzieje si\u0119 za spraw\u0105 element\u00f3w jogi. Dodatkow\u0105 zalet\u0105 jest to, \u017ce \u0107wiczy\u0107 Barre mo\u017ce ka\u017cdy bez wzgl\u0119du na poziom zaawansowania w fitnessie. Jest idealny dla os\u00f3b pocz\u0105tkuj\u0105cych i tych bardziej zaawansowanych. Mo\u017cemy przeczyta\u0107, \u017ce Barre ten jest r\u00f3wnie\u017c polecany dla kobiet w ci\u0105\u017cy. Jest to trening cardio, kt\u00f3ry nie obci\u0105\u017cy naszych staw\u00f3w.<\/p>\n

Jak wygl\u0105daj\u0105 zaj\u0119cia?<\/b><\/p>\n

Trening jest dynamiczny, a zaj\u0119cia zwykle trwaj\u0105 60 minut. Zaczynamy od rozgrzewki. Anga\u017cujemy g\u00f3rne partie cia\u0142a u\u017cywaj\u0105c wolnych ci\u0119\u017car\u00f3w, wykonuj\u0105c push-up (pompki) i plank (deski). \u0106wiczymy biceps, triceps, klatk\u0119 piersiow\u0105 oraz plecy. Nast\u0119pnie przechodzimy do pracy z barre (barierk\u0105 lub krzes\u0142em). Pracujemy z ci\u0119\u017carem w\u0142asnego cia\u0142a, staramy si\u0119 utrzyma\u0107 balans i \u0107wiczymy nogi. Na koniec przechodzimy do strechingu zawieraj\u0105cego elementy jogi, aby poprawi\u0107 elastyczno\u015b\u0107 naszego cia\u0142a i rozci\u0105gn\u0105\u0107 mi\u0119\u015bnie, kt\u00f3re do tej pory pracowa\u0142y. Zalet\u0105 treningu jest to, \u017ce jest to po\u0142\u0105czenie treningu si\u0142owego i cardio.<\/p>\n

Co ubra\u0107 na zaj\u0119cia?<\/b><\/p>\n

Zrzu\u0107 sportowe obuwie! Wcale nie \u017cartuj\u0119, trening Barre wykonujemy na boso lub w skarpetkach. Mo\u017cemy za\u0142o\u017cy\u0107 skarpetki antypo\u015blizgowe lub specjalne skarpetki\/buty do jogi i pilates.<\/p>\n

\"a1\"
Source: www.mymantraactive.com<\/figcaption><\/figure>\n

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\"a3\"
Source: www.news.nike.com<\/figcaption><\/figure>\n

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What is BARRE? What to expect from the Barre workout? Why should you shed your sneakers and try this kind<\/p>\n

Continue readingBarre – new trend EN\/PL<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":376,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[14],"tags":[],"class_list":["post-330","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-sport"],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/mentalgymbyvicky.com\/wp-content\/uploads\/2017\/03\/barre-logo.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/mentalgymbyvicky.com\/pl\/wp-json\/wp\/v2\/posts\/330","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mentalgymbyvicky.com\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mentalgymbyvicky.com\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mentalgymbyvicky.com\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mentalgymbyvicky.com\/pl\/wp-json\/wp\/v2\/comments?post=330"}],"version-history":[{"count":0,"href":"https:\/\/mentalgymbyvicky.com\/pl\/wp-json\/wp\/v2\/posts\/330\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mentalgymbyvicky.com\/pl\/wp-json\/wp\/v2\/media\/376"}],"wp:attachment":[{"href":"https:\/\/mentalgymbyvicky.com\/pl\/wp-json\/wp\/v2\/media?parent=330"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mentalgymbyvicky.com\/pl\/wp-json\/wp\/v2\/categories?post=330"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mentalgymbyvicky.com\/pl\/wp-json\/wp\/v2\/tags?post=330"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}