{"id":1841,"date":"2021-05-30T14:56:17","date_gmt":"2021-05-30T12:56:17","guid":{"rendered":"https:\/\/mentalgymbyvicky.com\/en\/?p=1841"},"modified":"2021-06-09T07:34:45","modified_gmt":"2021-06-09T05:34:45","slug":"body-mind-challenge","status":"publish","type":"post","link":"https:\/\/mentalgymbyvicky.com\/en\/body-mind-challenge\/","title":{"rendered":"Body & Mind Challenge"},"content":{"rendered":"\n

The mind and body are codependent on each other – your body hears everything your mind says. Bearing that in mind, we may conclude that concept of happy life is the result of healthy body and healthy mind. Therefore, health is a state of complete harmony of the body and mind.<\/strong><\/p>\n\n\n\n

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Commonly people know how to push their body to its limits but they forget about mental side. Your body will not change if you do not learn to build a strong mind. Challenge your mind as much as you challenge your body. When you will master your mindset everything on the outside will change along with it. The BODY & MIND CHALLENGE was created to help you master your mindset and master your body. In the past I organized some fitness challenges like plank, abs or squads challenge. Last time we also combined mind (self-care) and plank challenge. This challenge is a little different because I would like to present you a monthly plan with psychological exercises and general training plan. I realize that in my social media community are people involved in variety sport disciplines and kind of physical activity. It will enables you to create your own monthly workout plan and combine it with mental training. In the case that you do not know how to plan your monthly exercises you can follow my workout plan – it is attached to Body & Mind Challenge pdf. What do I expect you? Please you are suppose to keep a journal (training journal) and write down all mental exercises, plans, thoughts and physical training achievements. It will help you monitor progress and be more involved in what you do. Hope you will also find a lot of fun and inspiration in our challenge. As far as you can\u2019t participate in the challenge this month, you can download all materials and go through this later by yourself. On June, 2021 I will support you on my Instagram story @mentalgymbyvicky but if you need help or individual consultation please contact me HERE<\/a>.<\/p>\n\n\n\n

Below you can find Body & Mind Challenge monthly plan. Exercise materials will be adding to this post throughout the challenge on June. Buena suerte – Good luck!<\/p>\n\n\n\n

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DAY 1. Find your “WHY”<\/p>\n\n\n\n

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